So I'm sitting here, after a wonderful supper of pork cutlets, mashed potatoes and peas, and realizing that I don't feel hungry. Odd only because before, I could eat almost an entire large pizza by myself. Tonight I had a serving of meat, 2 of starch and 2 of veggies. And I'm not hungry.
It reinforces what all people who need to lose weight are told: portion control and eating properly is the way to go. Yes, exercise is a big factor, but proper nutrition is also key.
Take that pizza, for example. I can eat pizza and keep eating it, even knowing that later on, I'm going to be nauseous. It doesn't matter that I KNOW I'm going to be nauseous later, I will still eat until there's no pizza left. It is not filling and it leaves no satisfaction. Mashed potatoes and peas are filling, and left me satisfied. The pork cutlets were divine (have I ever mentioned that I married a chef??) and yet after that single serving, I was good.
In thinking back, when I am eating healthy, I am rarely hungry, my complexion is good and I have more energy. When I start eating junk food, I eat MORE, I feel ill more, I have no energy and my complexion bites.
I wonder why it is that people don't always realize this? Is it because we're so focused on the short-term "feel goods" we wipe out the long term "feel bads" when we eat junk? And we wipe out the long term "feel goods" from eating properly? Does anyone out there have any insight for me on this one? In the meantime, I will work better on my long term "feel goods". :-)