**Disclaimer** I'm just surmising what I've read, I'm not a doctor, nurse or any other type of health care provider. Take what I am typing with a grain of salt, but do not hold me responsible if you didn't consult with a medical provider and hurt yourself in some way shape or form. Thanks!!
OK, so after my Mother's death, I decided that I needed to get healthier. In the process, I've been doing a lot of reading. I've read most of "You on a Diet", most of Bob Green/Oprah Winfrey's book, the Curves book, Leslie Sansone's 6 week book, 2 of Jorge Cruise's books. You get the idea. I've noticed a very prevalent theme to these books. If I could sum them all up, this is how I would do it.
Really, this should have been #1, but I'm letting it stand alone: Talk to your doctor. Get yourself tested for thyroid issues, iron levels, vitamin levels, gluten-intolerance or other food allergies, diabetes, cholesterol, the whole gamut. If you don't have insurance, then look for an income-based health care provider. Over the years, I've found that the staff at the income-based clinics treat me far better than the ones at the "power" clinics. They take the time to listen and make sure I understand what it is I need to know.
1. Eat better. If that means eating less, fine. If it means changing what you eat to a healthier version, fine.
2. Move more. Walk daily. Even just for 15 minutes a day, it's better than nothing.
3. Drink your water. Yup, all 8 glasses of it. It helps flush the fat out of your system, as well as any other impurities/toxins/not-good-for-you things.
4. Take the time to determine WHY you are eating the foods and amounts that you are eating. Did you eat that entire cake because you were really really hungry or did you eat it because your significant other just dumped you for the annoying next-door neighbor? Are you starving yourself because it's what you saw your parent do growing up? The same parent who is still overweight because they've blown their metabolism?
It's interesting that I've paid for 5-8 books on weight loss, quite a few little "booklets", checked out dozens more, and they all essentially say the same thing.
Get up and move. Eat healthier. Work through your issues instead of eating through them, and drink your water. What's on your plan for today?