Sunday, March 19, 2017

Week 10 Profile by Sanford

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from March 8 through March 14, 2017. I am starting to get discombobulated a bit so while the weight/measurements run those weeks, what I write about may not. :-)

Saint Patrick's Day brought another potluck at work....I took a veggie tray but still ate small samples of things. Well, small samples except of the desserts...but overall not too bad. I went the week without taking my omeprazole but by the end of the week I was having a "sour stomach" so I started taking it again yesterday. (Of course, we had a greasy pizza Friday night - I did have a super salad with it but....) I'm not upset - I know that I will be able to stop taking it some day - maybe. Because I don't have a gall bladder anymore, I may be stuck on it for a long time but I'm hoping that it will ease up as I get closer to goal.

Non-scale victory - the jeans I couldn't zip up in January now will slide off without unbuttoning/unzipping. Which is funny since they're still sometimes tight in the button! So definitely things are shifting around in my body. I was also able to go to Gordman's yesterday, try one shirt on, and get 4 more in the same size but different brands/styles and have them all fit!! It's definitely progress - and things to keep me positive. I'm going to have to really focus on those as I get closer to 50 pounds. I've lost 45, 47, and 49 pounds in the past - each time gaining it all back plus some. It's like a switch goes off in my head that doesn't let me get past that 50 pound mark. I'm hoping to hit that point by my birthday - so time to refocus and hit it hard! It's actually an attainable goal at just under 3 pounds per week with this plan. So the rest of my computer time today will be spent looking at veggie recipes and formulating a plan. This week is supposed to be nicer (except Tuesday!) again and so I'll likely start walking outside on my breaks, too. And, depending on fatigue levels, after supper in the evenings versus watching TV and knitting or spinning!

I had fun with the spinach crust pizza again today by adding the Profile by Sanford sloppy joe meal replacement to it - it looked funky but tasted pretty good!!



I, of course, read the directions wrong and added too much water so used some extra cheese to thicken it up a bit. I love that spinach crust, though!!

And here are the numbers for this week:



Loving these numbers!

Have a great week, everyone!!

Heather

Sunday, March 12, 2017

Week 9 on Profile by Sanford

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from March 1 through March 7, 2017.

Rough, rough week. I made a few poor choices, more than I should have, and it showed. I really need to re-focus - my coworkers, bless them, are so sweet and SO food-enabling! They bring in the treats and then say things like they try to bring things everyone likes - with a pointed look at me. I need to remember that my health is more important - they know I'm working on my health. What they don't know, and what I'm not comfortable telling them, is how hard this is mentally for me.

On a side note - my supervisor has "forbidden" me from wearing my favorite purple sweatshirt to work - it's just too big, she said!! And even with the poor numbers this week - there are other NSVs (non-scale victories). The black jeans now need to be constantly hitched up as well. And while this current weekend (the 11-12th of March) has been rough - Saturday we went to my brother's house where my sister-in-law made a wonderful meal (ham, mashed potatotes and green beans) AND cake for my Dad's birthday AND ice cream! (All fantastic!!) For supper we went to Pizza Ranch, as well. For those unfamiliar, it's basically a pizza buffet with a token salad bar. :-) I did have a large salad but I also had 3 small slices of pizza, a tiny cheesy breadstick, and a small piece of dessert pizza. Why is this on the NSV list, you ask? Because I didn't take my antacid yesterday. And I didn't wake up with acid reflux. Not even heartburn. NOT even a feeling of discomfort from overeating when we went to bed. So things are definitely changing for the better!

Without further bush-beating, the numbers.



Not a lot of difference. The measurements are all over the place, though, which was going to start driving me nuts. And then I read this article:

The Whoosh Effect

Interesting reading, and a very good reminder of not letting numbers affect my actions and thoughts as I go along this journey.

This week's goals are to re-vamp my thinking and try to figure out some way to get exercise in. I need to get in to Planet Fitness and do a walk-through on the circuit again - I'm thinking 1/2 circuit on the mornings Casey opens will be good (I really only have 15-20 minutes actual workout time before going to work) and then some walking or something in the afternoons. We'll see.

So until next time....keep on keepin' on!!

Heather

Sunday, March 05, 2017

Week 8 on Profile by Sanford

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from February 22 through 28, 2017.

Last Friday we babysat our two fantastic nephews - and we got pizza again. But again with spinach and zucchini added. I decided to just not fret over the weekend as we spent some fun times with my brother, sister-in-law, and nephews. I did watch my portions and stopped when I was done instead of worrying about that clean plate club.



This past week has been a bit rough, too. But for the most part I was on plan. We were still on overtime Monday and Tuesday and that takes its toll on me - I worked over 13 hours on Tuesday. So I knew I wasn't going to have a lot of changes because when I'm tired and frustrated I retain water. When I am not moving for long stretches of time, my ankles start looking like softballs, poor things. But I am most definitely not complaining because I am still seeing progress:



Was it "only" 1 pound? Yup. But look at those hips - down 5 inches. That's a lot!! And in my blue jeans, it shows. They don't fit right there anymore and chafe a wee bit. My abdomen, which is measured at the belly button - 3-1/2 inches. And I know that this is not an all-or-nothing thing - I am not always going to lose weight. But I am healthier, and I can feel it. For the first time all winter, I got a sinus infection. That comes from eating healthier, people. I feel more confident, too. Of course, this might have helped in that area: I tried on a dress a couple of weeks ago and while Casey and the store attendant both said it looked great, I still wasn't sure. Three teenage girls came in and all three squee'd and said how fantastic/gorgeous/wonderful it looked on me. On me. And you know those teenage girls aren't going to lie! hehe (And yes, the dress came home and when the weather is appropriate it will get worn!) Those are all things that will help me along this path.

The air fryer is definitely getting used. Chicken, just plain with seasonings, no breading, comes out super moist in that thing. Fish last night, again, fantastic. And today I got up the gumption to experiment a bit!



Spinach pizza crust from Profile by Sanford here - spinach, grated Parmesan, an egg - we were out of basil so I added garlic salt (fresh ground) and some oregano instead. I put it in the air fryer for 15 minutes at 400. I was a bit concerned when I took it out as it looked almost over-cooked. But I flipped it over and it was not done on that side. I added a bit of marinara sauce and some shredded cheese and put it back in for 5 minutes at 350 (all temps Fahrenheit). SUPER good. I'll definitely be making more of these - time to prep onions, mushrooms, and other toppings! It was crispy on the outside and soft on the inside, almost like a bread crust would have been! I couldn't taste the spinach hardly at all, either.

This week is back to regular time at work and I'm hoping for some walks after work as the weather is looking to be pretty doggone nice! We got some tint for the windows of the Skoolie yesterday and that's on this week's agenda. Once the tint is up we can focus on final layout and get started framing. Progress!!

Heather

Sunday, February 26, 2017

Week 7 on Profile by Sanford

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from February 15 through 21, 2017.

So, last Friday we also ate out and not in a healthy way. We went to a restaurant that sells pizza puffs - and I had really been craving pizza. I got a 3-pack, Casey got a 6-pack. Turns out, these things are huge. Like baseball-sized. And not as good as I had hoped. They were good, but I doubt I'll have them again. More overtime at work means no extra time for exercise but I am walking around the building a bit more and building up my steps on my FitBit so that's small steps (pun intended!). The problem with going to the gym after work is I'm mentally exhausted and just plain don't want to do anything other than go home and rest. That's a block I'll need to learn to work around because I know, too, that exercising will kick the brain back into gear as well. And come spring, we'll have the bicycles ready to go and hopefully a hitch on the SUV so we can take them with.

We did have pizza Tuesday night from a popular take and bake place. I had a large salad and 1 piece - which we had gotten the thin crust and had them add zucchini and spinach. I was pleased with that and it gave him plenty of leftovers for Wednesday! We have been making use of the air fryer - chicken, tater tots for him and veggie tots for me, steak, and it's all turned out delicious so far! One of my goals is to find the spinach pizza crust recipe and try that in the mini baking pan that comes as an accessory.

So, without further ado:





I am pretty tickled with that, to say the least! And for some non-scale victories - the blue pair of jeans that I couldn't zip at the beginning of the year now require me nearly constantly hitching them up as I'm walking and the black pair that I couldn't even get on at the beginning of the year are now comfortable enough to not require changing out of them when I get home. The flannel shirt Casey gave me for Christmas that wouldn't button now buttons with the exception of around my hips (which, given it's a men's shirt, that's not at all surprising). Most of the time, stairs are not a problem anymore, too. Small things adding up to big things!!

On the Skoolie side - we got our tub this past weekend - a 40-gallon livestock tub:



Our plan is to frame around it so we can add insulation as well. At the Restore store we also got five 12-inch square vinyl tiles with a rose in the center and we'll frame those in for decoration. We're still on the lookout for countertop - it seems that all we can find in the Restore stores is precut for a sink, understandably. Unfortunately, it's for a double-sink and we've got a single-sink. But the right one will come along - even if we end up building one!

So, until next time,

Enjoy life!

Heather

Sunday, February 19, 2017

Weeks 5 and 6 on Profile by Sanford

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from February 1 through 7, 2017 and February 8 through 14, 2017.

So last weekend just flew by. Saturday the 11th we went in to town and met with my brother and nephews for lunch at Qdoba and then we walked around the Sport Show at the Civic Center. Fishing boats that cost more than either of my 2 houses I tried to buy several years ago!! And RV and campers, oh my! But the amazing thing was that for all their fluff and pomp and circumstance - not one of them felt as comfortable as our trusty Skoolie. Part of that was, of course, that they're very top-heavy and more prone to rollovers than a school bus - but a lot of it was the doors. I realize I'm not a small person - but here's the thing: I never will be. My nephews fit through the doors, but my brother and boyfriend, both over 6 feet tall with a solid build, couldn't walk through the interior doors easily. These things didn't feel very open and welcoming, even for all that they were emulating a home - some even had islands in the kitchens!! But it was an enjoyable day! We stopped at Celtic Connections downtown - super nice lady if you're ever in the Rapid City, SD area!

Sunday the 12th I had agreed to work 5 hours overtime - we are no longer able to be in the building without a manager present so this was scheduled from 10am-3pm by the supervisor coming in. Having only 1 vehicle, that meant I dropped Casey off at work at 6 (they open an hour later on Sundays), washed the car, sat in the parking lot, and at 7 when they opened went inside and got a hot tea and sat and read until 9:30. Slowly made my way over to work, arriving at 9:50 to an empty parking lot. And I waited. And waited. And waited. At 10:20 I left and ran errands. When I got in on Monday I sent an email to my supervisor just asking that this not reflect poorly on me - because it turns out no one else showed up until 10:30 - including the supervisor who said they'd be there at 10. The main frustration was I spent an entire day in town for nothing because the few things we needed Casey could have easily picked up after work and I could have been at home working on things for the Skoolie, and general household stuff, like filling the wood closet, and all the little things that, when piled up, become big things. So a minor frustration, but we made it work.

So, last week's numbers, then, from the 1st through the 7th:



Super pleased - especially since I had one less day due to the week before having to wait until Thursday to weigh in!

This past week was an even bigger challenge: Valentine's Day! I had taken the day off to spend a day with Casey, not realizing it was Valentine's Day until after the fact. We went to Sturgis to meet with a friend of mine for lunch and at at Jambonz. Holy moly was it good food! I had a shrimp salad with a tangy vinaigrette that made my face pucker! haha It was a nice visit with my friend, and definitely one we need to do more often. Then Casey & I went up to Deadwood - we wanted to check out an antique shop. We stopped at a different one first, and I happened to think it'd be neat for Casey to see my brother's office in Lead - it's in the old Homestake Gold Mine. I was able to reach him and we had a nice tour. He has some pretty fun coworkers, too. That still left us enough time to stop at the antique shop we originally planned on - and wow, is that one packed full of stuff too! We enjoyed browsing through both of them and will definitely go back! However, at this point it was 5:00. An hour drive home then generally an hour for supper to get thrown together. And poor Casey - he'd gotten a whiff of the peach cobbler at Jambonz as they were taking it out of the oven and it had been on his taste buds all day....so, after a stop at Chubby Chipmunk for truffles from the vending machine, we drove back to Sturgis and had supper at Jambonz. Where I was definitely not so well controlled. I ordered a fried catfish poor boy with sweet potato fries - he ordered a fried crawfish poor boy with sweet potato fries - and we swapped half our sandwiches. They were really good - very well done with almost no grease on the fish. I didn't eat all the bread, and only a few of the sweet potato fries - but we had gone back for the dessert and dessert we had. Their peach cobbler is a huge serving alongside ice cream - and I had a piece of chocolate fudge cake. It wasn't a very large piece, but it sure didn't need to be. It was quite decadent and overall the day was well worth going off plan for a day. The numbers showed it the next day, though:



Yep - that's right. I'm up nearly 2 pounds - but still down an inch overall. Now, I'm not a bit upset over this for several reasons. One, I had read a lot on the Facebook group and with Optifast users that week 5 generally shows a gain for no reason whatsoever. Plus, I knew as I was enjoying that wonderful food at Jambonz, that I was making a choice to have a treat and that there would be consequences for that. But my coach and I had discussed treating myself now and again (as we had been talking about Popeyes chicken - yum!!) and that I was at a point in the program where it would be okay if I was comfortable with it. Plus, there's still that inch of loss in there and - probably most telling - my jeans that I couldn't zip up at the 1st of the year are now having to be pulled up constantly. (Had I known we were planning a taco party as a farewell/birthday party for one of my favorite coworkers Friday....but that's for next week!!)

We do have a game plan for this week for getting me to the gym while still doing overtime during the week - we have weekend plans and so I have to do my 5 hours during the regular week. Casey - bless him - is willing to wait around yet another hour (mind you, he's scheduled off at 1-1:30 and I don't get there until close to 3:30!) so I can go to the gym after work. We'll have to figure up some quick and easy supper recipes but I'm pretty happy with this. So either I'll be at the gym after work or doing a workout at home - working up to 150 minutes a week.

Wednesday night my friend and I went to Canvas 2 Paint and did "Release the Krakken." It was a lot of fun and I anticipate doing several more!



I think the neatest part is how we all follow the same directions, using the same paints (mostly - some people changed up their colors) and came out with such unique and great paintings!!

We ordered a Power XL Air Fryer last week, too, and it arrived Friday. Last night we made meatballs in it that turned out great! I'm looking forward to sharing those experiences as well!

So, until next time -

Cheers!

Heather

Sunday, February 05, 2017

Week 4 Profile by Sanford

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from January 25-31, 2017.

Wow. One month gone already! 2017 is zooming by! I got the go ahead and start exercising and now that the overtime is done for a few weeks I'll be very happy to get back to the gym. My gym of choice is Planet Fitness. It's affordable, has what I need, and is quite handy right now. That may change down the road when we move, but we'll see. My intent is to do 20 minutes each weekday morning on the treadmill and then 3 evenings a week do a light circuit training DVD I have from a DK book, simply titled "15 Minute Total Body Workout (+DVD)." I was looking for something effective but didn't use a lot of tools/space since we'll be moving to the motorhome this year some time. This looks like it will fit the bill - especially with the layout we've got in mind right now.

This month was massively busy in our department and we knew we would not leave before they turned the systems off at 9. Well, still having to get up at 3:10 the next morning, that meant driving home and back again would only get us about 4-1/2 hours of sleep, not to mention either of us driving at that point would have been awake for 18 hours. Not a safe situation. So we opted to stay in town and, even with the Black Hills Stock Show & Rodeo in town, managed to get a room. We stayed at the Foothills Inn and will likely stay there again. Much nicer room than at the Sleep Inn - it even had 2 easy chairs!! However, that meant putting off my weigh in until Thursday instead of Wednesday. That plus the stress of end of month, I wasn't anticipating much loss on the scale this week. We still did my measurements Wednesday night since we were at home, though.



For fun:



I am quite tickled with the results I'm seeing! (Oops - the top one is to show I've lost as much as a sperm whale's brain! I'll have to work on that!)

My aunt and uncle were in town this week and she was intrigued by the program. I suspect she'll look into it a bit when they get home from their journeying with my father. Dad had asked when results would be seen a couple weeks ago and I said I'd lost 14 pounds at that point but because he sees my daily, he probably won't see a difference until he returns from Arizona. I did have a coworker say it looks like I'm melting away, which was nice.

Vegetables are a challenge - but with Dad gone for a few weeks we'll be able to experiment more and then when we know we have some good recipes, he can try them. I did try the broccoli tots last night - instead of turning on the oven for my few tots, we put a bit of olive oil in a pan, when it was heated, added the tots and some seasoning, then finished them off in the microwave (because everyone was waiting on me and Casey hadn't had a chance to grab more veggies yesterday) - not too bad!!

NSVs this week - the blue pair of jeans are comfy and the black pair fit!! They get a bit tight in the waist band by the end of the day but it's the first time in a long time I've had 2 pairs of pants to alternate during the work week! I think on this upcoming Wednesday, a TShirt day at work, I'll even be able to wear a Minion tshirt that was too snug when I bought it in December. So, on the cliffhanger of will she or won't she....

Until next week!

Sunday, January 29, 2017

Week 3 Profile by Sanford and another Skoolie update!

Again, my Profile weeks run from Wednesday to Tuesday, since I started on a Wednesday. So this is from January 18-24, 2017.

The week had fewer challenges as far as eating out, but man did I feel hungry a lot this week. I wasn't hungry, but I just wanted to eat. Which is part of why I wanted to do a very rigid program like Profile by Sanford. Because the meals are already laid out for the day, I don't have to think about it. I know I can have a ShapeWise chew or an additional fiber drink (water soluble fiber for a feeling of fullness) and not go off-track. Saturday we did go to Q'doba and I had a chicken salad - I may have gone over on protein and fat just a bit for the day but still far better than I could have done!! So, without further ado....




Up in a couple spots inches-wise, but that's okay. We measured in the morning versus the afternoon and so that might have made a difference, too. Progress is still progress! My coach is pretty fantastic - he put a hand-written note of encouragement in with my order this week! And an NSV (non-scale victory) this week! Last fall I had purchased 2 pairs of jeans from Avenue online. Now, this store was the first store in years where I could walk in to the store and get jeans off the rack that fit and fit like I'd been wearing them forever. That nice, cozy, comfy feeling. So imagine my disappointment when these didn't fit!! I couldn't zip the blue pair up and the black pair didn't want to go on hardly at all past the hips! Well, last week the blue pair zipped! And were mostly comfortable but by the end of the day I needed to change out of them. This week? Well, last night I forgot to change out of them! Next week, pending measurements, I'll be trying that black pair on!!

I'm expanding my horizons a bit - I got their peppered chicken gumbo and their homestyle beef stew, as well as their vegetarian chili and sloppy joe mix. I believe these are meal replacements, so in lieu of the shake at lunchtime, for example. And for evenings, I did get a box of the chocolate fudge cake. I have PB2 powder to add for chocolate peanut butter, too. Or strawberry syrup or caramel syrup...yum!! I also got a sample of the pancakes and cheesy fiesta pasta. To go with the pancakes, I ordered from Walden Farms syrup and chipotle ranch dressing and packets of dressing for eating out - I can tuck those into my purse. So lots of fun things to try!

On the Skoolie note - we did pick up the hardwood flooring at Menards, and the underlayer. We also splurged a bit there and got a version that also added a bit of insulating factor - every bit will help in the winters!! We've decided on the wall board, but didn't pick it up - we'll need a bigger truck for that as it's 4 foot by 8 foot. The cooktop came in and it's bigger than we pictured, even after drawing up measurements from the schematics, but it's not too big -it's a more functional size, actually. And the heaters arrived, too! Busy week for FedEx at our house! The heaters were also a lot bigger than we thought, too. But they tried the one and it puts out a fair bit of heat so with one on each end of the Skoolie we'll be nice and cozy!

Sometime this week my aunt and uncle are going to be here for a visit - I think the spiralizer will get quite the workout as we tempt her with zoodles!! (She has celiac so probably hasn't had noodles in years!) Looking forward to seeing them again - especially since the last time we saw them I had started that elemental shawl and this time - well, except for blocking it will be done this week!!

Cheers!

Heather